Get leaner, stronger, faster in 28 days for next level Rugby.

Whether you’re chasing academy selection, wanting to go pro or just want your best club season yet, this is the exact system for YOU - the Rugby player.

FREE 28 day trial

One elite level Rugby coaching program to level up your game!

In 28 days you will:

<5sec Bronco time
<4kg unwanted bodyweight
>Strength and power
>Lean body mass
>Rugby performance

Strength & Conditioning

Elite level Rugby strength & conditioning training program via my custom app

Nutrition & Recovery

Fully individualised nutrition plan and recovery support, in app

Rugby Training Portal

Portal of Rugby trainings and resources available on your device 24/7

1 to 1 Coaching

Support from me to keep you accountable and continually progress

Ready for next level Rugby?

Real results in 28 days...

CALVIN

Lost 4kg in 4 weeks, made Moana Pasifika u20's.

Calvin joined the program in the off season to gain proper guidance on how to lose the unwanted body fat and get fit!

He made the Super Rugby U20's squad with Moana Pasifika that season and got stronger in his key lifts.

ZAK

Lost 4kg in less than 4 weeks, whilst rehabbing shoulder.

Zak started training on the program after a shoulder injury that lead him to gain weight and lose his Rugby fitness.

He needed a plan to help rehab the shoulder, lose weight and get Rugby ready.

He is now playing regular Rugby!

Meet coach Ben

9 years’ experience as a Rugby Strength & Conditioning coach at both professional and club level.
Ex-player turned coach — I understand the game from both sides of the ball.
I’ve built proven systems to pass on to YOU, the Rugby player.
Dedicated to giving back to the Rugby community by helping thousands of players level up their performance.
Creator of the Ben Bealey Performance Rugby Program — designed to get you leaner, stronger and faster to reach the next level of your game.

Coached at:

Logos for identification only; no endorsement implied.

What other Rugby players are saying...

"Appreciate your help, results on the field, gym, and mirror have been insane."

“Strongest and at my fittest. Weighed in at 103 this morning but feel and look a lot leaner then I was when I was 100 a few weeks ago.”

- Leon

Made Hurricanes U20's, Wellington Academy and debut for Wellington Lions in 2024.

"I have to say that is the first game I’ve ever played where I wasn’t worrying about my fitness and could fully get into the game!"

“The work that Ben has put into my programming and the effort I’ve put into my training feels like it’s all been worth it. Bring on the rugby season!”

- Faye

Worked up from club Rugby to county level with Yorkshire RFU.

Played at Twickenham twice.

"The program has been great!"

“It is much better than just winging it and hoping for the best.

It’s nice that someone who knows what they’re doing is teaching you and also teaching you about nutrition as well on top.”

- Oliver

Made under 16's academy at Exeter.

"I am feeling a lot fitter and stronger in areas I never really focused on!"

“I joined the program because I wanted to know more about training for rugby, it’s been really good and is pushing me.”

- Rupert

Made Bath Academy 2 years running.

"I would highly recommend the program"

“I have not only noticed that I’m faster, fitter, and stronger on and off the rugby field, but I am a lot more motivated to train as every training session is different and challenging in its on way and I can see and feel the results change massively!!”

- Shea

Rugby union and Rugby league.

FAQ's

Q1. What is the BBP Rugby Program?

A personalised online strength & conditioning program designed to improve strength, speed, and performance for Rugby players of all levels.

Q2. Who is this for?

Rugby players wanting to get leaner, stronger and faster to reach the next level. If you want to achieve...

<5sec Bronco time

<4kg unwanted bodyweight

>Strength and power

>Lean body mass

>Rugby performance

... this program is for you.

Q3. How does online coaching work?

You’ll receive a customised training plan via the BBP app, with:

✔ In-app progress tracking & feedback.

✔ Direct coach support via chat or video.

✔ Structured sessions tailored to your goals & schedule.

✔ Personal nutrition plan.

Q4. What gear do I need?

We can tailor the program to your needs. Ideally, you will be signed up to a fully equipped gym suitable for athletic training.

I also recommend having:

- Resistance bands & mini bands.

- Weightlifting shoes.

- Foam roller.

- Lifting straps & chalk.

Q5. What if I don’t have the right equipment?

Let me know—I can suggest substitutions. If you’re confident, you can also adjust exercises within the app to match your available equipment.

Q6. Do we do any testing?

Yes! We track progress as needed with key rugby performance tests:

✔ Bronco Test – Aerobic fitness.

✔ 1RM or 3RM Strength Tests – Max strength.

✔ Broad Jump – Power output.

✔ Body composition tracking & photos.

Other tests can be added based on your goals and time frames.

Q7. Do I get technique advice?

Yes! You can film your key exercises and send them to me for feedback. Expect a response via message, voice note, or video.

Q8. Do you do in-person sessions?

Yes, depending on time, location, and an additional fee.

Q9. Do you have a gym facility?

No. Online training is done at your chosen facility. In person coaching can be done in different facilities, contact me for details.

Q10. How do I sign up?

Click the button below and follow the simple and quick steps.

From here I will customise your plan and you will begin your training.

Easy!