Become a Complete Rugby Athlete through Expert S&C, Skills, and Mentorship
Chasing academy selection, wanting to go pro or just want your best club season yet... this is the complete Rugby performance system for YOU - the modern Rugby player
Old Way ⛔️
⛔️ General gym plans that don't help Rugby
⛔️ No coaching or accountability
⛔️ No Rugby skills/drills integrated
⛔️ Not dynamic and changeable each week to your context
⛔️ You yo-yo in progress and end up right back at square one
BBP Way ✅
✅ Comprehensive program that prepares you for the demands of Rugby
✅ 1 to 1 continued coaching from someone that cares
✅ Fully integrated Rugby skills and guides
✅ Plan to suit your Rugby context every single week so you can perform
✅ No more yo-yo's in progress, just consistent growth every week, every season
One complete Rugby coaching program to level up your game!
In 28 days you will:
<5sec Bronco time
<4kg unwanted bodyweight
>Strength and power
>Lean body mass
>Rugby performance
Through...
Strength & Conditioning
Elite level Rugby strength & conditioning training program via my custom app
Nutrition & Recovery
Fully individualised nutrition plan and recovery support, in app
Rugby Training Portal
Portal of Rugby trainings and resources available on your device 24/7 including skills library
1 to 1 Coaching
Support from me to keep you accountable and continually progress
Real results in 28 days...
Meet coach Ben
9 years’ experience as a Rugby Strength & Conditioning coach at both professional and club level.
On the grass daily - No laptop pretenders here! I am S&C and Head Coach of multiple teams on the grass and remotely.
Ex-player turned coach - I understand the game from both sides of the ball.
I’ve built proven systems to pass on to YOU, the Rugby player.
Dedicated to giving back to the Rugby community by helping thousands of players level up their performance.
Creator of the Ben Bealey Performance Rugby Program - designed to build complete Rugby athletes.
Coached at:
Logos for identification only; no endorsement implied.
What other Rugby players are saying...
"Appreciate your help, results on the field, gym, and mirror have been insane."
“Strongest and at my fittest. Weighed in at 103 this morning but feel and look a lot leaner then I was when I was 100 a few weeks ago.”
- Leon
Made Hurricanes U20's, Wellington Academy and debut for Wellington Lions in 2024.
"I have to say that is the first game I’ve ever played where I wasn’t worrying about my fitness and could fully get into the game!"
“The work that Ben has put into my programming and the effort I’ve put into my training feels like it’s all been worth it. Bring on the rugby season!”
- Faye
Worked up from club Rugby to county level with Yorkshire RFU.
Played at Twickenham twice.
"I am feeling a lot fitter and stronger in areas I never really focused on!"
“I joined the program because I wanted to know more about training for rugby, it’s been really good and is pushing me.”
- Rupert
Made Bath Academy 2 years running.
"The program has been great!"
“It is much better than just winging it and hoping for the best.
It’s nice that someone who knows what they’re doing is teaching you and also teaching you about nutrition as well on top.”
- Oliver
Made under 16's academy at Exeter.
"I feel stronger and fitter overall. In the gym I’m handling heavier weights, but at the same time I feel faster and more explosive on the field. I’ve also noticed I recover better and feel less fatigued during and after matches. "
“I’ve always enjoyed the gym but I’ve actually been enjoying it even more. The sessions are always varied so it never feels repetitive.
I really like how the program combines gym and field work, and especially that it’s tailored to me and my position, it makes a big difference because I can actually feel the improvements when I’m playing.
I value the support and accountability. Knowing that Ben is following my progress and checking in really pushes me to stay consistent and give my best every session."
- Ika
Rugby Union player.
"I would highly recommend the program"
“I have not only noticed that I’m faster, fitter, and stronger on and off the rugby field, but I am a lot more motivated to train as every training session is different and challenging in its on way and I can see and feel the results change massively!!”
- Shea
Rugby union and Rugby league.
Choose Your Plan
BBP Rugby Program
50% OFF Your First 28 Days
£49/m £24.50
(Less than £1 a day)
In-app program
Nutrition and recovery support
Rugby training portal
1 to 1 coaching
Don't Get A Result? Money Back Guarantee!
Cancel anytime
BBP Elite Rugby Mentorship
Application Only
Limited Spaces
Recommended for Under 16's
Everything in the BBP Rugby Program
Priority access to coaching
Weekly review and optional monthly face to face check ins
100% individualised and customised programming
Cancel anytime
100% Money Back Guarantee
FAQ's
Q1. What is the BBP Rugby Program?
A personalised online strength & conditioning program designed to improve strength, speed, and performance for Rugby players of all levels.
Q2. Who is this for?
Rugby players wanting to be a complete athlete. If you want to achieve...
<5sec Bronco time
<4kg unwanted bodyweight
>Strength and power
>Lean body mass
>Rugby performance
... this program is for you.
Q3. How does online coaching work?
You’ll receive a customised training plan via the BBP app, with:
✔ In-app progress tracking & feedback.
✔ Direct coach support via chat or video.
✔ Structured sessions tailored to your goals & schedule.
✔ Personal nutrition plan.
Q4. What gear do I need?
We can tailor the program to your needs. Ideally, you will be signed up to a fully equipped gym suitable for athletic training. You are also a Rugby player, so you need boots and a ball!
I also recommend having:
- Resistance bands & mini bands.
- Weightlifting shoes.
- Foam roller.
- Lifting straps & chalk.
Q5. What if I don’t have the right equipment?
Let me know, I can suggest substitutions. If you’re confident, you can also adjust exercises within the app to match your available equipment.
Q6. Do we do any testing?
Yes! We track progress as needed with key rugby performance tests:
✔ Bronco Test – Aerobic fitness.
✔ 1RM or 3RM Strength Tests – Max strength.
✔ Broad Jump – Power output.
✔ Body composition tracking & photos.
Other tests can be added based on your goals and time frames.
Q7. Do I get technique advice?
Yes! You can film your key exercises and send them to me for feedback. Expect a response via message, voice note, or video.
Q8. Do you do in-person sessions?
Yes, depending on time, location, and an additional fee. Contact me via email to enquire for in-person coaching:
Q9. Do you have a gym facility?
No. Online training is done at your chosen facility. In person coaching can be done in different facilities, contact me via email for details.
Q10. How do I sign up?
Click the button below, choose your plan, and follow the simple and quick steps.
From here I will customise your plan and you will begin your training.
Easy!
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